Hi! I'm Paul
James Sullivan has been athletic all his life and forever had a passion for fitness and exercise. She started out as a personal trainer when he was in his early twenties and is one of the best trainers in the country today. After teaching at a number of gyms and fitness studios around the country, James joined us as it was much closer to his home and he could maintain a regular schedule. James is an inspiration to our members and continues to train our members and teach classes brilliantly.
Personal Training and Meal Planing
He wants to make people good about themselves.
My Blog
COVID-19 RAGES ON
Happy Sunday to you! I hope all of you remain safe and free of the COVID-19 contagion. Remember, you can…
Read morePEACEFULLY PROTESTING
“This is Lucious Smith from “The Game Changers” movie. As member of the NFL Legends Community, I want to thank…
Read moreNFL Combine 2020
The NFL combine is an exiting time for young NFL candidates. This is when the players demonstrate their athleticism, skill…
Read moreSuccess Stories
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."
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