COVID-19 RAGES ON

Happy Sunday to you! I hope all of you remain safe and free of the COVID-19 contagion. Remember, you can still work out at home. Vegetable cans serve as makeshift weights. Stairs are another good source of equipment you don’t even realize you have at your apartment or home. Old fashioned pushups, sit-ups and trunks twists are waiting for you to take advantage. Parks are a good location for fresh air and sunshine. Plant based …

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PEACEFULLY PROTESTING

“This is Lucious Smith from “The Game Changers” movie. As member of the NFL Legends Community, I want to thank the National Football League for acknowledging the need to rescind their stance on the peaceful protest against systematic police brutality and murders of all African Americans. When Colin Kaepernick took a knee against police brutality and murder, the National Football League turned a deaf ear to the Black Man’s struggles. Preventing the respectful peaceful protest …

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SAFE AT HOME APRIL – MAY 2020

This is a sad, lonely, scary time for the world. We will persevere. Human nature often focuses on the negative. But we humans always rise to the occasion and figure it out. Check on those neighbor children to be sure they are safe. Check on the frail elderly make sure they have food. Smile! Wash your hands, wear that mask or scarf. We will beat this!

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WHY DOCTORS DON’T RECOMMEND VEGANISM #3: Dr John McDougall

Huge thanks to John McDougall, M.D., for doing the interview. Dr McDougall is a physician and nutrition expert who teaches better health, including weight-loss through a low-fat, no oil, plant-based starch-based diet. A pioneer in his field, Dr McDougall has been studying, writing and speaking out about the effects of nutrition on disease for over 40 years. Website: https://www.drmcdougall.com/ Youtube: https://www.youtube.com/user/drmcdougallmd Huge thanks also to VegSource (https://www.youtube.com/user/headveg) for letting me interview Dr McDougall. It was …

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