COVID-19 RAGES ON

Happy Sunday to you! I hope all of you remain safe and free of the COVID-19 contagion. Remember, you can still work out at home. Vegetable cans serve as makeshift weights. Stairs are another good source of equipment you don’t even realize you have at your apartment or home. Old fashioned pushups, sit-ups and trunks twists are waiting for you to take advantage. Parks are a good location for fresh air and sunshine. Plant based …

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SAFE AT HOME APRIL – MAY 2020

This is a sad, lonely, scary time for the world. We will persevere. Human nature often focuses on the negative. But we humans always rise to the occasion and figure it out. Check on those neighbor children to be sure they are safe. Check on the frail elderly make sure they have food. Smile! Wash your hands, wear that mask or scarf. We will beat this!

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