PEACEFULLY PROTESTING

“This is Lucious Smith from “The Game Changers” movie. As member of the NFL Legends Community, I want to thank the National Football League for acknowledging the need to rescind their stance on the peaceful protest against systematic police brutality and murders of all African Americans. When Colin Kaepernick took a knee against police brutality and murder, the National Football League turned a deaf ear to the Black Man’s struggles. Preventing the respectful peaceful protest …

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FIGHTING COVID-19

It’s a great day to be alive. Start each day with a morning wake up call by exercising and enjoying actives that get you moving. Eating healthy with regular exercise are a great combination to stay well. Choose to start your daily affirmation at the same time each day so you can get a routine going, and your body will adjust to get ready to exercise. Do what you need to do to strengthen your …

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SAFE AT HOME APRIL – MAY 2020

This is a sad, lonely, scary time for the world. We will persevere. Human nature often focuses on the negative. But we humans always rise to the occasion and figure it out. Check on those neighbor children to be sure they are safe. Check on the frail elderly make sure they have food. Smile! Wash your hands, wear that mask or scarf. We will beat this!

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CORONAVIRUS PANIC

The Corona Virus is moving quickly through America. I went to 5 stores today to do my usual shopping run and found lines at the Non-Health food related ones. I went to Sprouts and of course paper products were gone, but amazingly most of the fresh fruit and vegetables were still on the shelf. Next I went to Trader Joe’s and again paper products were not on the shelf, but most of the other healthy …

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NFL Combine 2020

The NFL combine is an exiting time for young NFL candidates. This is when the players demonstrate their athleticism, skill level, and knowledge. They will demonstrate thier quickness, speed, explosiveness, and specific drill movements. Nutrition will be key in elevating their performances. Hopefully the meal choices will include plant based options for quick recovery, reduce lactic acid buildup, and stamina.

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