FIGHTING COVID-19

It’s a great day to be alive. Start each day with a morning wake up call by exercising and enjoying actives that get you moving. Eating healthy with regular exercise are a great combination to stay well. Choose to start your daily affirmation at the same time each day so you can get a routine going, and your body will adjust to get ready to exercise. Do what you need to do to strengthen your immune system. Drink plenty of water, high quality whole foods, and get plenty of sleep. Self managing your lifestyle is the greatest attribute that you can have. Remember, wash your hands, wear your mask, 6-12 foot rule, stay safe at home, and only the virus knows how long this will be. Stay ready so you don’t have to get ready.

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