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Saturday my friend Anthony took the next step in life by marrying his childhood partner. Both the groom, and bride were amazing and it was a great day. The Men of Servite came to support their schoolmate, and usher him to his next level. I provided strength and conditioning training and mentoring to many of the guys in the picture. It is comforting to see all of them grow up to be successful.

After a long day that started at 4:00 am, I came home to a nutritious delicious Plant Based Whole Food meal. The plate included Peas, Wild Rice with Red Onions and Shitake Mushrooms, Avocado, Lite Life Sausage, and a bowl of Butternut Squash soup with Pepitas. All but the Avocado and Sausage were pressure cooked to eliminate lectins. Also, I received a call from my friend John. He is celebrating 30 days of a plant

Visited Big’s in Fullerton to watch the LA Rams play the Dallas Cowboys. The fans had a great time rooting for the home team, but went away disappointed. Thank you to Budweiser for supporting the community, LA Rams and Big’s.

Players look forward to the off season. It gives them a chance to recover from the bumps and bruises of competition. However, it is important to be aware that sports preparation is a year around job. Learning the teams systems and strategies will prepare you psychologically for competition. Strength and conditioning in the off-season may provide injury prevention, and conditions you so you don’t have to worry about becoming tired before the end of you

Today at Combat Submission Wrestling (CSW), Master Riggin Machado made an appearance at Erik Paulson’s school’s belt promotion. I received my Second Degree Black Belt in Brazilian Jiu Jitsu. The belt ceremony was followed by a Holiday Pot Luck. A good time was had by all.