Tag: Healthy Dried Fruit

Lucious Smith The Game ChangersHealthy Dried Fruit
Health Lucious Smith Personal Training Plant Based Nutrition Lucious Smith ,

COVID-19 RAGES ON

Happy Sunday to you! I hope all of you remain safe and free of the COVID-19 contagion. Remember, you can still work out at home. Vegetable cans serve as makeshift weights. Stairs are another good source of equipment you don’t even realize you have at your apartment or home. Old fashioned pushups, sit-ups and trunks twists are waiting for you to take advantage. Parks are a good location for fresh air and sunshine. Plant based …

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UNCLE MIKEY’S GOURMET HAWAIIAN DRIED FRUIT

Last week an old friend sent me some Dried Fruit and Coconut Candy from Hawaii. The dried fruit is great to carry around to snack on at any time. The fruit is so tasty and fragrant I feel like I am in Hawaii. The Coconut Candy is so good you have to move it out of your reach. As you know, I just don’t eat sugar. But on very special occasion I have a couple …

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