THE WORLD’S MOST POWERFUL POST WORKOUT SMOOTHIE – WITH SCIENCE

Check out this plant based power smoothie! Hope you enjoy the video!

Healthy Crazy Cool What I Eat In A Day Video HERE: https://www.youtube.com/watch?v=jC_FXK9_BA4&t=25s

Recipe ingredients:

– 2 frozen bananas
– 1-2 cups of frozen or fresh berries
– 1 cup of pineapple (including the core)
– 1/4 cup hemp seeds
– 1-2 small bulbs of raw beetroot
– Tablespoon of flax
– Large bowl of greens (I used spinach)
– 1/2 tsp of cinnamon
– 1/2 tsp turmeric
– Crack of black pepper (to activate the curmumin in the turmeric)
– Coconut water (or just water to blend)

* Remember to add the amounts that suit you based on your activity and lifestyle šŸ™‚


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