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Last week an old friend sent me some Dried Fruit and Coconut Candy from Hawaii. The dried fruit is great to carry around to snack on at any time. The fruit is so tasty and fragrant I feel like I am in Hawaii. The Coconut Candy is so good you have to move it out of your reach. As you know, I just don’t eat sugar. But on very special occasion I have a couple

The pictured group of young men have been training with me since they were in grade school. They have come home from college and want mentoring on how be successful. During school breaks, past students always come back to say hello and strategize on how to make improvements for their next season.

Today was the last day of leftovers. I finished off my Vegan Tamales, Plant Based stuffing, Seasoned Sprouted Tofu, Collard Greens w/Vegetable Broth, Candied Yams, and Cranberry Sauce. The picture is from my visit to Shelter Island during Thanksgiving. They came to us and just seemed to want their pictures taken.

After a day of feasting and celebrating, I got my day started with 45 minutes of strength and conditioning workout. Kettle bells, Club bells, and some core training along with cardio. Then I spent some time with some clients I trained starting at age 10, and now are young adults. We hung out, and discussed the benefits of physical conditioning. We ended the meet up with spontaneous Yoga poses. It is important to jump right

An unexpected night out with Erik Paulson sharing food and drink. We had great laughs, shared prayers, and reminisced. There were good conversations about finding the best of life. I have known Erik for over 20 years, and always cherish the time we spend together. Happy Holidays and God’s blessings to all!