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Today I met with a group that will help me start up a Pilot Podcast. The mission is to better communicate my healthy lifestyle to others, and to improve their lifestyle. The Podcast will give us the opportunity in a live format to listen to guest speakers, and get different opinions. The Podcast will increase our awareness and understanding on the many ways to incorporate Whole Food Plant Based meals with physical fitness.

There is a lot of talk about the benefits of Canabidiol (CBD). It is said to have a calming effect, and stabilize high energy levels. Per the research, the effects vary from person to person. I will continue to study the use and benefits of CBD and will keep you posted.

Today I went to the World Youth Rugby Festival in Irvine. The teams came from Canada, South Africa, and the United States. Most notable was the team’s different styles, finesse, and speed. The players were all ages, statures, and character. They had fun and got to meet players from other countries. Since I am an American football player, I noted how similar Rugby is to American Football. Instead of huddling up, they “Scrum”. I enjoyed

Today is the first day of the decade. Make a commitment to a healthy lifestyle. Good nutrition, daily physical activity, mental exercise, spiritual counsel, and healthy companionship are important for longevity. Another important goal for the year is to see your primary care physician to help manage you health and obtain guidance. We cannot do this alone. Tips to start the year: Prepare your meals ahead of time. Always have your snacks with you to

Last year is now behind us. Time for positive thinking, goal setting, and plant base food meals. To keep growing we need to develop new relationships that help us to learn and improve ourselves. Giving support and help to others helps us to grow. We can inspire each other to achieve our full potential. We all need someone to reach the top of the mountain. Best Wishes for a Happy and Prosperous New Year!