The NFL combine is an exiting time for young NFL candidates. This is when the players demonstrate their athleticism, skill level, and knowledge. They will demonstrate thier quickness, speed, explosiveness, and specific drill movements. Nutrition will be key in elevating their performances. Hopefully the meal choices will include plant based options for quick recovery, reduce lactic acid buildup, and stamina.
Today is the first day of the decade. Make a commitment to a healthy lifestyle. Good nutrition, daily physical activity, mental exercise, spiritual counsel, and healthy companionship are important for longevity. Another important goal for the year is to see your primary care physician to help manage you health and obtain guidance. We cannot do this alone. Tips to start the year: Prepare your meals ahead of time. Always have your snacks with you to …