Today is the first day of the decade. Make a commitment to a healthy lifestyle. Good nutrition, daily physical activity, mental exercise, spiritual counsel, and healthy companionship are important for longevity. Another important goal for the year is to see your primary care physician to help manage you health and obtain guidance. We cannot do this alone. Tips to start the year: Prepare your meals ahead of time. Always have your snacks with you to avoid grabbing processed, unhealthy food. Never go hungry and drinks lots of water.

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