After a day of feasting and celebrating, I got my day started with 45 minutes of strength and conditioning workout. Kettle bells, Club bells, and some core training along with cardio. Then I spent some time with some clients I trained starting at age 10, and now are young adults. We hung out, and discussed the benefits of physical conditioning. We ended the meet up with spontaneous Yoga poses. It is important to jump right …
An unexpected night out with Erik Paulson sharing food and drink. We had great laughs, shared prayers, and reminisced. There were good conversations about finding the best of life. I have known Erik for over 20 years, and always cherish the time we spend together. Happy Holidays and God’s blessings to all!
Saturday my friend Anthony took the next step in life by marrying his childhood partner. Both the groom, and bride were amazing and it was a great day. The Men of Servite came to support their schoolmate, and usher him to his next level. I provided strength and conditioning training and mentoring to many of the guys in the picture. It is comforting to see all of them grow up to be successful.
After a long day that started at 4:00 am, I came home to a nutritious delicious Plant Based Whole Food meal. The plate included Peas, Wild Rice with Red Onions and Shitake Mushrooms, Avocado, Lite Life Sausage, and a bowl of Butternut Squash soup with Pepitas. All but the Avocado and Sausage were pressure cooked to eliminate lectins. Also, I received a call from my friend John. He is celebrating 30 days of a plant …
Visited Big’s in Fullerton to watch the LA Rams play the Dallas Cowboys. The fans had a great time rooting for the home team, but went away disappointed. Thank you to Budweiser for supporting the community, LA Rams and Big’s.