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If you are new to CrossFit, you can benefit by joining our Fundamentals programs. This is offered for a three-week session that includes six CrossFit fundamental classes along with two weightlifting classes. If you just want to get back to CrossFit, you can choose our refresher classes too. Together with the trainer, you can create a good CrossFit training program that will help you see results that you want to achieve. We work to see

Eggs are considered to be the best for breakfast due to its high protein content which is extremely good for the body in the morning since the protein store of the body gets exhausted after the last meal at night. Fatty fish, avocado, creamy porridge, nuts or nut butter is the best foods to be eaten at breakfast. Any kind of food that is rich in fibre content is equally good for breakfast. Thus, to

At GymPress, we offer safe and effective training methods for everyone to avoid injuries. We understand that everybody is different and this is why we help pick the right equipment and exercise routine to build true strength and shed that unwanted weight from the body. To know more about our weight training classes, you can contact us on our number. One of the biggest trends in the fitness industry today is the Weight Training, and

GymPress has been in the fitness industry for a long time, not just as the trainers but also as clients and competitors. We have seen different fitness trends entering the market, but we know exactly what works for our members and what doesn’t. Often, we are surprised at the different information and advice that is fed to our members from the internet. Different gadgets, gimmicks, and trends that are unproductive can also be quite dangerous.

GymPress was founded by Craig Olson in the year 2009. The main aim of GymPress is to focus on the benefits of fitness rather than luxuries that many other gyms in the country have to offer. Craig has years of experience in the gym business, being a personal trainer and sportsperson himself. He first started his gym when he retired from international sports. His gym became a roaring success because of their approach to fitness.