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Congratulations to my old team the Kansas City Chiefs for a great comeback and win at the Miami Superbowl LIV. The halftime entertainment was not too shabby either. I am just learning the impact that The Game Changers Movie has made to my own personal social network. I have been mentoring to them, and helping them to formulate meal plans. Healthy Plant Based eating is proving to be a game changers for many!

Many people have watched The Game Changer Movie and are making lifestyle changes. I am happy to talk to followers and be part of helping others to become Plant Based. Having a short term plan to make dietary changes can get you going in the right direction.

The more people that watch The Game Changer movie, the more people are giving Plant Based food a try. Almost on a daily basis, people approach me saying they have tried out a plant based diet. They relate that they have more energy and stamina. Some say they have a sense of overall well being. It is important to be open to trying new things. Being open minded allows us to experiment and learn new

Many people believe that food affects your behaviors and response in emergency situations. In college it is thought that fasting prior to testing may clear your thoughts, and make you sharper. While other might say that low blood sugar makes them tired and lethargic. My experience is that good food choices can actually give you energy.

Tonight I had a birthday dinner with one my workout partner Dr. Nguyen. I had rice, Tofu and vegetables with some Jasmine Tea. The final course was delicious Vegan Cupcakes. We have to remember to appreciate time with friends and good food. We have to make an effort to slow down, and know that every day is a gift. To be able to breathe another breath, drink a glass of water, to share time with