Happy Sunday to you! I hope all of you remain safe and free of the COVID-19 contagion. Remember, you can still work out at home. Vegetable cans serve as makeshift weights. Stairs are another good source of equipment you don’t even realize you have at your apartment or home. Old fashioned pushups, sit-ups and trunks twists are waiting for you to take advantage. Parks are a good location for fresh air and sunshine. Plant based …


“This is Lucious Smith from “The Game Changers” movie. As member of the NFL Legends Community, I want to thank the National Football League for acknowledging the need to rescind their stance on the peaceful protest against systematic police brutality and murders of all African Americans. When Colin Kaepernick took a knee against police brutality and murder, the National Football League turned a deaf ear to the Black Man’s struggles. Preventing the respectful peaceful protest …


It’s a great day to be alive. Start each day with a morning wake up call by exercising and enjoying actives that get you moving. Eating healthy with regular exercise are a great combination to stay well. Choose to start your daily affirmation at the same time each day so you can get a routine going, and your body will adjust to get ready to exercise. Do what you need to do to strengthen your …


This is a sad, lonely, scary time for the world. We will persevere. Human nature often focuses on the negative. But we humans always rise to the occasion and figure it out. Check on those neighbor children to be sure they are safe. Check on the frail elderly make sure they have food. Smile! Wash your hands, wear that mask or scarf. We will beat this!


The Corona Virus is moving quickly through America. I went to 5 stores today to do my usual shopping run and found lines at the Non-Health food related ones. I went to Sprouts and of course paper products were gone, but amazingly most of the fresh fruit and vegetables were still on the shelf. Next I went to Trader Joe’s and again paper products were not on the shelf, but most of the other healthy …

NFL Combine 2020

The NFL combine is an exiting time for young NFL candidates. This is when the players demonstrate their athleticism, skill level, and knowledge. They will demonstrate thier quickness, speed, explosiveness, and specific drill movements. Nutrition will be key in elevating their performances. Hopefully the meal choices will include plant based options for quick recovery, reduce lactic acid buildup, and stamina.


Several of my former NFL teammates have contacted me over the past few weeks. They have watched The Game Changer Movie, and are now asking how to get started. My philosophy is that all former NFL players can benefit from healthy nutrition. We experienced severe physical trauma, and have long term effects from playing the game. My belief is that we want to delay the onset of disease. For many of us healthy food can …


Today is the day to express your love and appreciation for your family and friends. Tonight we picked up a to go order from the Loving Hut in Anaheim. I hope everyone had a good day.


Everyday more and more of us are finding out about plant based meal options. The other day I received a message from a gentleman in Germany who expressed his how The Game Changers Movie motivated him to become more dedicated and committed to live a plant based lifestyle. I have received many compliments before, but this one really helped me to understand the impact that the movie is making on people. Thank you for sharing …


Today the Los Angeles Rams gave an Academic Awards Grant to Manual Arts High School for the most improved GPA. We were able to meet the students, and answer questions regarding the importance of education in their future. We were able to give examples of life experiences, and the path to our own individual successes. Congratulation to the students, as well as the faculty for providing a great learning environment.