Players look forward to the off season. It gives them a chance to recover from the bumps and bruises of competition. However, it is important to be aware that sports preparation is a year around job. Learning the teams systems and strategies will prepare you psychologically for competition. Strength and conditioning in the off-season may provide injury prevention, and conditions you so you don’t have to worry about becoming tired before the end of you …
Today at Combat Submission Wrestling (CSW), Master Riggin Machado made an appearance at Erik Paulson’s school’s belt promotion. I received my Second Degree Black Belt in Brazilian Jiu Jitsu. The belt ceremony was followed by a Holiday Pot Luck. A good time was had by all.
Holidays are a special time of the year. Family and Friends have special culinary dishes they create only during this season. These meals bring us together to celebrate the year end, and also to bring in the new year. We enjoy the company of others who we love and appreciate. Let this be a time to rejoice, and receive the spirit of hope of good things to come.
12/12/2019 – While training a client today, he mentioned that he enjoyed The Game Changer Movie. His struggle like most of us, is that he has an acquired taste for animal products. He noted that the Plant Based Whole Foods are good, but wants to have familiar flavors of meat, cheese, and milk products. The journey is really based upon the reason for making the change. Understanding benefits of your health, the environment, and the …
Today I trained an MMA Fighter for his upcoming competition in the 170 lbs weight class. He did strength and conditioning for a 3 round fight. We discussed a meal plan geared for performance and recovery. I encouraged him to eat food versus supplementing. We talked about the importance of restoring glycogens for recovery. My goal for all of my clients is to mentor and encourage them and help them reach their full potential.