Today I went to the World Youth Rugby Festival in Irvine. The teams came from Canada, South Africa, and the United States. Most notable was the team’s different styles, finesse, and speed. The players were all ages, statures, and character. They had fun and got to meet players from other countries. Since I am an …
Today is the first day of the decade. Make a commitment to a healthy lifestyle. Good nutrition, daily physical activity, mental exercise, spiritual counsel, and healthy companionship are important for longevity. Another important goal for the year is to see your primary care physician to help manage you health and obtain guidance. We cannot do …
Last year is now behind us. Time for positive thinking, goal setting, and plant base food meals. To keep growing we need to develop new relationships that help us to learn and improve ourselves. Giving support and help to others helps us to grow. We can inspire each other to achieve our full potential. We …
The pictured group of young men have been training with me since they were in grade school. They have come home from college and want mentoring on how be successful. During school breaks, past students always come back to say hello and strategize on how to make improvements for their next season.
Today was the last day of leftovers. I finished off my Vegan Tamales, Plant Based stuffing, Seasoned Sprouted Tofu, Collard Greens w/Vegetable Broth, Candied Yams, and Cranberry Sauce. The picture is from my visit to Shelter Island during Thanksgiving. They came to us and just seemed to want their pictures taken.