Today I spoke with the world renowned Dr. Barry Sears and discussed my selection to become a Zone Labs Ambassador. Dr. Sears is the one who researched and founded the macro-nutrient balanced Zone diet. Many other diets copied his philosophy of balancing Proteins, Carbohydrates, and Fats with foods that help reduce inflammation, and reduce hyperglycemia after meals. Along with being a long time Plant based eater, I have also striven to remain in the Zone …
Last week an old friend sent me some Dried Fruit and Coconut Candy from Hawaii. The dried fruit is great to carry around to snack on at any time. The fruit is so tasty and fragrant I feel like I am in Hawaii. The Coconut Candy is so good you have to move it out of your reach. As you know, I just don’t eat sugar. But on very special occasion I have a couple …
Good evening. Today I went to the LA Rams football game at the Coliseum with my compadre Randy. We took the Metro from Santa Monica to the game. The LA Rams played like a championship team against the Seattle Seahawks. When I got home there was a Plant Based Whole Food meal of Mixed Greens with Shallots, Lite Life Sausage, and Red Beets in Balsamic Vinegar. I topped it off with Pepitas and Avacado. For …
Jeff’s video: https://www.youtube.com/watch?v=Tt3YghqHB6A
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