Holidays are a special time of the year. Family and Friends have special culinary dishes they create only during this season. These meals bring us together to celebrate the year end, and also to bring in the new year. We enjoy the company of others who we love and appreciate. Let this be a time to rejoice, and receive the spirit of hope of good things to come.
12/12/2019 – While training a client today, he mentioned that he enjoyed The Game Changer Movie. His struggle like most of us, is that he has an acquired taste for animal products. He noted that the Plant Based Whole Foods are good, but wants to have familiar flavors of meat, cheese, and milk products. The journey is really based upon the reason for making the change. Understanding benefits of your health, the environment, and the …
Today I trained an MMA Fighter for his upcoming competition in the 170 lbs weight class. He did strength and conditioning for a 3 round fight. We discussed a meal plan geared for performance and recovery. I encouraged him to eat food versus supplementing. We talked about the importance of restoring glycogens for recovery. My goal for all of my clients is to mentor and encourage them and help them reach their full potential.
Almost everyday of my adult life I have made taking care of my health and fitness the first priority. It is hard to get up everyday and workout. To be successful, exercise and healthy eating have to be part of your daily routine. What helps you to be successful is to know your options. I love chocolate, and make sure I have Plant Based Vegan style on hand all the time. I exercise almost everyday, …
Good evening. Today I went to the LA Rams football game at the Coliseum with my compadre Randy. We took the Metro from Santa Monica to the game. The LA Rams played like a championship team against the Seattle Seahawks. When I got home there was a Plant Based Whole Food meal of Mixed Greens with Shallots, Lite Life Sausage, and Red Beets in Balsamic Vinegar. I topped it off with Pepitas and Avacado. For …