EXERCISE AND NUTRITIONAL HABITS

Almost everyday of my adult life I have made taking care of my health and fitness the first priority. It is hard to get up everyday and workout. To be successful, exercise and healthy eating have to be part of your daily routine. What helps you to be successful is to know your options. I love chocolate, and make sure I have Plant Based Vegan style on hand all the time. I exercise almost everyday, just maybe not for 2 hours. In order to help others, we must be good examples of how to do it ourselves.