ENTER THE ZONE

Today I spoke with the world renowned Dr. Barry Sears and discussed my selection to become a Zone Labs Ambassador. Dr. Sears is the one who researched and founded the macro-nutrient balanced Zone diet. Many other diets copied his philosophy of balancing Proteins, Carbohydrates, and Fats with foods that help reduce inflammation, and reduce hyperglycemia after meals. Along with being a long time Plant based eater, I have also striven to remain in the Zone with my food selections.