Many people have watched The Game Changer Movie and are making lifestyle changes. I am happy to talk to followers and be part of helping others to become Plant Based. Having a short term plan to make dietary changes can get you going in the right direction.
The more people that watch The Game Changer movie, the more people are giving Plant Based food a try. Almost on a daily basis, people approach me saying they have tried out a plant based diet. They relate that they have more energy and stamina. Some say they have a sense of overall well being. It is important to be open to trying new things. Being open minded allows us to experiment and learn new …
Many people believe that food affects your behaviors and response in emergency situations. In college it is thought that fasting prior to testing may clear your thoughts, and make you sharper. While other might say that low blood sugar makes them tired and lethargic. My experience is that good food choices can actually give you energy.
Since The Game Changers Movie was released, there has been a steady stream of people calling me who want to get healthy. My mission is to provide enough information so that they can create small goals and continue building on them. Educating people to slowly adjust from familiar flavors, to new Whole Food Plant Based meals so they can be successful is my goal. But they have to be serious. 🙂
Congratulations to the Tennessee Titans on their playoff win. Many of the starters are Vegan based athletes. Eating plant based is not only healthy for the body, but healthy nutrition keeps you focused and disciplined. They had a losing season and were able to come back today and beat the #1 team.